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TOME LEVI

Performance COACH PERSONAL TRAINER

 

 

FEATURES:


 

ABOUT:

I TRAINED FOR FOUR YEARS AS A PROFESSIONAL DANCER AT LIPA, PAUL MCCARTNEY'S ESTEEMED LIVERPOOL INSTITUTE FOR PERFORMING ARTS, AND WENT ON TO WORK AS A DANCER IN LONDON.

PARALLEL TO DANCE, I WENT ON TO QUALIFY AS A PERSONAL TRAINER.

IN 2012 I OPENED TOME LEVI PERSONAL TRAINING, RUNNING ADJACENT TO BEING THE FIRST WOMEN'S FITNESS AND PERFORMANCE COACH FOR 3 YEARS AT THE ROYAL BALLET SCHOOL.

MY ETHOS IS TO PROMOTE OPTIMAL PHYSICAL PERFORMANCE. 


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PERFORMANCE COACHING

 

I WORK WITH DANCERS AND PERFORMERS TO ACHIEVE OPTIMAL PHYSICAL PERFORMANCE THROUGH AN INJURY PREVENTION APPROACH.

REPETITIVE STRAIN INJURIES (RSI) ARE A REALITY FOR MANY DURING THE REHEARSAL AND PRODUCTION PROCESS, BUT THE LIKELIHOOD OF THIS CAN BE SIGNIFICANTLY REDUCED THROUGH EFFECTIVE PRACTICE.

I WORK WITH CASTS, TAILORING SESSIONS TO COUNTERBALANCE THE PHYSICAL DEMANDS OF CHOREOGRAPHY, THUS DELIVERING A STATE OF EQUILIBRIUM IN THE BODY AND A FITTER CAST FOR PRODUCTION. 

 

 

PERSONAL TRAINING

 

I OFFER BESPOKE PERSONAL TRAINING IN LONDON.

LOCATION IS SUBJECT TO CLIENT PREFERENCE. WHILE SOME CLIENTS PREFER TO TRAIN AT HOME, OFFICE OR PRIVATE STUDIO, OTHERS CHOOSE THE OUTDOOR EXPERIENCE.

EACH SESSION IS TAILORED TO THE CLIENTS NEEDS AND PERSONAL PERFORMANCE GOALS.

 
 
 
 

Food

ENJOY!

NO DIETS. EVER.

MY MESSAGE TO CLIENTS IS ALL ABOUT EATING WELL, FUELLING YOUR BODY AND ABOVE ALL ENJOYING A HEALTHY RELATIONSHIP WITH FOOD.

I DO NOT CONDONE FAD DIETS OR RESTRICTIVE CALORIFIC INTAKE, NOR DO I SUPPORT THE ELIMINATION OR DEMONISATION OF NUTRIENTS AND FOOD GROUPS. IN A PSEUDOSCIENTIFIC WORLD THAT PERCEIVES GLUTEN AS EVIL AND AVOCADO AS KING, IT IS MORE IMPORTANT THAN EVER NOT TO ALLOW MEDIA DRIVEN NUTRITIONAL TRENDS TO DETERMINE HOW WE EAT. I BELIEVE THAT FOOD HOLDS NO MORAL VALUE, THEREFORE I ENCOURAGE THE ELIMINATION OF WORDS SUCH AS "GUILT-FREE" OR "CHEAT MEAL" WITHIN A CLIENT'S VOCABULARY.

CLIENTS THAT WISH TO COORDINATE THEIR TRAINING WITH PERSONALISED NUTRITIONAL ADVICE WILL BE REFERRED TO REGISTERED NUTRITIONISTS/DIETICIANS AS APPROPRIATE.


 

 

 
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words from the clientele

“Tome is highly professional and determined to get results. She can tailor any workout to suit injuries and fitness level. This suited me great due to an ongoing back injury I had difficulty with for years. She got my strength and most importantly my body confidence back. I can’t thank her enough.”
— E. Halls - Vocalist
“Tome is superb at building core strength & identifying the individual needs of her client. Drawing on her own professional dance background enables her to demonstrate and correct with supreme authority. Working as a professional dancer, I find Tome’s insight & advice invaluable with regards to maintaining a healthy & strong physique.”
— O. Roll - Dancer
“Tome is enthusiastic, knowledgeable, and extremely reliable. Our sessions are full of variety and go way beyond what I would be able to achieve solo. My skiing and cycling has benefited enormously from her help.”
— T. Dunn - Finance
Tome is so supportive and I couldn’t have achieved all that I have without her. Thank you!”
— C. Francis - Producer
“As a great PT and a very talented dancer herself, Tome’s personal training is intense. It pushes the body to its limits with awesome results, great for dancers as your core will be as strong as steel! A friendly, fun person with a strict yet motivating attitude is a great combination you’ll need to achieve any goals!”
— C. Coe - Dancer
“I would highly recommend Tome as a personal trainer! Working with her over the past few months has improved my strength and stamina considerably. Her specifically tailored sessions targeted my weak areas and helped me overcome them. Each session she motivated and pushed me further without exceeding my limitations.”
— K. Sharp - Vocalist

contact

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