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TOME LEVI

BESPOKE PERSONAL TRAINER | FITNESS COACH

 

 

FEATURES:


PROFESSIONAL BACKGROUND:

I TRAINED FOR FOUR YEARS AS A DANCER AT LIPA, PAUL MCCARTNEY'S ESTEEMED LIVERPOOL INSTITUTE FOR PERFORMING ARTS, AND QUALIFIED AS A PERSONAL TRAINER IN LONDON.

IN 2012 I OPENED TOME LEVI PERSONAL TRAINING, RUNNING PARALLEL TO HOLDING THE ORIGINAL POSITION OF WOMEN'S FITNESS AND CONDITIONING COACH FOR 3 YEARS AT THE ROYAL BALLET SCHOOL.


Fitness

BESPOKE PERSONAL TRAINING.

 
 

 

THE SERVICE

IT'S ALL ABOUT YOU.

 

I OFFER BESPOKE PERSONAL TRAINING IN LONDON.

LOCATION IS SUBJECT TO CLIENT PREFERENCE. WHILE SOME CLIENTS PREFER TO TRAIN AT HOME, OFFICE OR PRIVATE STUDIO, OTHERS CHOOSE THE OUTDOOR EXPERIENCE.

EACH SESSION IS TAILORED TO THE CLIENTS NEEDS AND PERSONAL GOALS.

THE PRIMARY FOCUS OF OUR WORK TOGETHER WILL ALWAYS BE TO PROMOTE HEALTH FIRST.

 
 
 
 

Food

ENJOY!

NO DIETS. EVER.

MY MESSAGE TO CLIENTS IS ALL ABOUT EATING WELL, FUELLING YOUR BODY AND ABOVE ALL ENJOYING A HEALTHY RELATIONSHIP WITH FOOD.

I DO NOT CONDONE FAD DIETS OR RESTRICTIVE CALORIFIC INTAKE, NOR DO I SUPPORT THE ELIMINATION OR DEMONISATION OF NUTRIENTS AND FOOD GROUPS. IN A PSEUDOSCIENTIFIC WORLD THAT PERCEIVES GLUTEN AS EVIL AND AVOCADO AS KING, IT IS MORE IMPORTANT THAN EVER NOT TO ALLOW MEDIA DRIVEN NUTRITIONAL TRENDS TO DETERMINE HOW WE EAT. I BELIEVE THAT FOOD HOLDS NO MORAL VALUE, THEREFORE I ENCOURAGE THE ELIMINATION OF WORDS SUCH AS "GUILT-FREE" OR "CHEAT MEAL" WITHIN A CLIENT'S VOCABULARY.

CLIENTS THAT WISH TO COORDINATE THEIR TRAINING WITH PERSONALISED NUTRITIONAL ADVICE WILL BE REFERRED TO REGISTERED NUTRITIONISTS/DIETICIANS AS APPROPRIATE.


 

LIFESTYLE

HEALTH & HAPPINESS.

 

LIFE IS YOURS FOR THE LIVING.

WE WILL WORK TOGETHER TO DEVISE A BESPOKE SERVICE THAT IS UNIQUE TO YOUR WANTS AND NEEDS. 

IMPROVING YOUR OVERALL QUALITY OF LIFE GOES HAND IN HAND WITH PRIORITISING YOUR WELL BEING, BOTH PHYSICAL AND PSYCHOLOGICAL. ACHIEVING A BALANCED MINDSET IS KEY WITH REGARDS TO TRAINING. CONSIDER IT AS LONG TERM COMPLIMENTARY COMMITMENT TO YOUR EXISTING LIFESTYLE AS OPPOSED TO A TOTAL OVERHAUL.

REMEMBER - THERE IS NO SUCH THING AS A SUSTAINABLE QUICK FIX!

 

 
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words from the clientele

“Tome is highly professional and determined to get results fast. She can tailor any workout to suit injuries and fitness level. This suited me great due to an ongoing back injury I had difficulty with for years. She got my strength and most importantly my body confidence back. I can’t thank her enough.”
— Mrs. E. Halls
“Tome is superb at building core strength & identifying the individual needs of her client. Drawing on her own professional dance background enables her to demonstrate and correct with supreme authority. Working as a professional dancer, I find Tome’s insight & advice invaluable with regards to maintaining a healthy & strong physique.”
— Mr. O. Roll
“Tome is enthusiastic, knowledgeable, and extremely reliable. Our sessions are full of variety and go way beyond what I would be able to achieve solo. My skiing and cycling has benefited enormously from her help.”
— Mr. T. Dunn
Tome is so supportive and I couldn’t have achieved all that I have without her. Thank you!”
— Mr. C. Francis
“As a great PT and a very talented dancer herself, Tome’s personal training is intense. It pushes the body to its limits with immediate results, great for dancers as your core will be as strong as steel! A friendly, fun person with a strict yet motivating attitude is a great combination you’ll need to achieve any goals!”
— Mr. C. Coe
“I would highly recommend Tome as a personal trainer! Working with her over the past few months has improved my strength and stamina considerably. Her specifically tailored sessions targeted my weak areas and helped me overcome them. Each session she motivated and pushed me further without exceeding my limitations.”
— Miss K. Sharp

contact

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