Tome Levi

TOME LEVI

O P T I M A L   P E R F O R M A N C E

 

About:

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Tome Levi, professional dancer turned performance coach, has over a decade of experience working in the theatre and fitness industries. 

She has been fortunate to work with leading coaches and medical practitioners in delivering an elite training standard to ballerinas at the Royal Ballet School, where she spent three years as the company's first ever women's fitness coach. 

Tome has since gone on to coach ballerinas in company roles, and train dancers and actors in leading West End productions.

Tome's philosophy is to optimise physical performance through safe and effective practice. 

 


PERFORMANCE COACHING

WEST END PREHAB

 

As a professional dancer herself, Tome understands the physical demands of the industry. Repetitive strain injuries (RSI) are a reality for many performers during the rehearsal and production process, but the likelihood and severity of these injuries can be significantly reduced through effective 'prehabilitation' practice.

Her time with the Royal Ballet saw her coach ballerinas to counterbalance the impact of the repetitive nature of balletic movement. Tome now applies her method to prepare and sustain professional dancers and actors for working in leading West End theatre productions. 

“..Tome’s insight & advice is invaluable with regards to maintaining a healthy & strong performer’s physique.”
— O. Roll - Dancer: We Will Rock You, Chicago, Wizard of Oz, Bodyguard, Starlight Express
..Performing as an actor has become much easier physically, thanks to Tomes workout building up my core and helping me maintain the strength in all the right places that I need when performing a show 8 times a week.
— M. Allan - Actor: Our Ladies of Perpetual Succour, A Christmas Carol, Twelfth Night

 

PERSONAL TRAINING

 

Tome's performance driven philosophy lies at the heart of her personal training service.

As a fully bespoke service, training location is subject to client preference. 

Following an initial complimentary consultation with Tome, training sessions are tailored to compliment the unique needs and performance goals of each client.

“Tome is enthusiastic, knowledgeable, and extremely reliable. Our sessions are full of variety and go way beyond what I would be able to achieve solo. My skiing and cycling has benefited enormously from her help.”
— T. Dunn
 
 

Nutrition

No diets.

Tome's message to clients is all about eating well, fuelling performance and above all enjoying a healthy relationship with food.

Clients that wish to coordinate training with personalised nutritional advice will be referred to registered nutritionists/dietitians as appropriate.


 

FEATURES:

 

words from the clientele

“Tome is superb at building core strength & identifying the individual needs of her client. Drawing on her own professional dance background enables her to demonstrate and correct with supreme authority. Working as a professional dancer, I find Tome’s insight & advice invaluable with regards to maintaining a healthy & strong performer’s physique.”
— O. Roll - Dancer
“As a great coach and a very talented dancer herself, Tome’s personal training is intense. It pushes the body to its limits with awesome results, great for dancers as your core will be as strong as steel! A friendly, fun person with a strict yet motivating attitude is a great combination you’ll need to achieve any goals!”
— C. Coe - Dancer
Tomes hard working and encouraging approach to her training is brilliant. As a sufferer of arthritis, she put together the perfect workout that could easily be adapted for days that I would not manage as much and also for when I was feeling more able. Performing as an actor has become much easier physically, thanks to Tomes workout building up my core and helping me maintain the strength in all the right places that I need when performing a show 8 times a week.
— M. Allan - Actor
“Tome is highly professional and determined to get results. She can tailor any workout to suit injuries and fitness level. This suited me great due to an ongoing back injury I had difficulty with for years. She got my strength and most importantly my body confidence back. I can’t thank her enough.”
— E. Halls - Vocalist
“I would highly recommend Tome as a personal trainer! Working with her over the past few months has improved my strength and stamina considerably. Her specifically tailored sessions targeted my weak areas and helped me overcome them. Each session she motivated and pushed me further without exceeding my limitations.”
— K. Sharp - Vocalist
“I’ve got a number of severe chronic illnesses, one of which causes all my joints to spontaneously pop out. Exercise has always been something that’s been incredibly important for me, but even with help of physiotherapists, I’ve been let down and made to exercise in ways that are dangerous to my body. Tome is an absolute dream to work with - she’s form-obsessed (in the best possible way) and instead of focussing on aesthetic or trying to compete with some ‘ideal’, we’re very slowly working to build up physical strength safely, whilst also building my confidence in moving around in the real world. It’s slow, and not what most people think of when they think of personal training, but I’m stronger than I’ve ever been, and that’s thanks to her.
— N. Lipman - Journalist
Tome is wonderful and we couldn’t have achieved all that we have without her. Thank you!”
— C. Francis - Producer
“Tome is enthusiastic, knowledgeable, and extremely reliable. Our sessions are full of variety and go way beyond what I would be able to achieve solo. My skiing and cycling has benefited enormously from her help.”
— T. Dunn - Finance
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